ACTIV FITNESS Serfontana
YOGA Flex Fitness® 50'
YOGA Flex Fitness® 50'
Time Range
Number of Persons
1
Dates
Tue 11.08.2026, 10:15 - 11:05
1 Day
CHF 0.00
VAT included
Fri 14.08.2026, 10:15 - 11:05
1 Day
CHF 0.00
VAT included
Upcoming
Tue 18.08.2026, 10:15 - 11:05
1 Day
CHF 0.00
VAT included
Upcoming
Fri 21.08.2026, 10:15 - 11:05
1 Day
CHF 0.00
VAT included
Upcoming
Tue 25.08.2026, 10:15 - 11:05
1 Day
CHF 0.00
VAT included
Upcoming
Fri 28.08.2026, 10:15 - 11:05
1 Day
CHF 0.00
VAT included
Upcoming
Tue 01.09.2026, 10:15 - 11:05
1 Day
CHF 0.00
VAT included
Upcoming
Fri 04.09.2026, 10:15 - 11:05
1 Day
CHF 0.00
VAT included
Upcoming
Description
Stability, strength, posture
This course will activate your mind and body. It involves both of these spheres using dynamic and static exercises that work perfectly together. The choreography includes African dance steps. Tai chi, yoga and Pilates will allow you to create harmonious toning movements, followed by stretching in simple sequences and a final relaxation. Suitable for everyone.
This course will activate your mind and body. It involves both of these spheres using dynamic and static exercises that work perfectly together. The choreography includes African dance steps. Tai chi, yoga and Pilates will allow you to create harmonious toning movements, followed by stretching in simple sequences and a final relaxation. Suitable for everyone.
Description
Stability, strength, posture
This course will activate your mind and body. It involves both of these spheres using dynamic and static exercises that work perfectly together. The choreography includes African dance steps. Tai chi, yoga and Pilates will allow you to create harmonious toning movements, followed by stretching in simple sequences and a final relaxation. Suitable for everyone.
This course will activate your mind and body. It involves both of these spheres using dynamic and static exercises that work perfectly together. The choreography includes African dance steps. Tai chi, yoga and Pilates will allow you to create harmonious toning movements, followed by stretching in simple sequences and a final relaxation. Suitable for everyone.
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